Information about 2021 Cross Country Season will be posted Spring 2021
TYPICAL WEEKLY TRAINING SCHEDULE:
Monday: 4:00pm - Recovery Run & Strength Training
Tuesday: 4:00pm - High Level Aerobic Workout
Wednesday: 4:00pm - Mid-Distance Run & Strength Training
Thursday: 4:00pm - Recovery Run & Speed Development
Friday: 4:00pm - Workout or Competition
Saturday: 9:00am - Long Run or Competition
Alan Culpepper