Hello Fairview Cross Country,
Bookmark the official FXC page as most of these announcements and forms can also be found there. It is a good place to start if you are looking for information about XC.
Ensure that you have an up to date physical on file. Once you have the physical please email that to Cathy Kakavas- [email protected]
Fill out the emergency contact form. This will ensure we have each athlete's contact information at practice, and serve as our new email list.
Prepare to bring these items to the first day of XC practice-
TYPICAL WEEKLY TRAINING SCHEDULE
Monday: 4:10pm - Long Run & Strength Training
Tuesday: 4:10pm - Recovery Run & Speed Development
Wednesday: 4:10pm - High Level Aerobic Workout Thursday: 4:10pm - Mid-Distance Run & Strength Training
Friday: 4:10pm - Recovery Run or Competition
Saturday: 7:30am - High Level Aerobic Workout or Competition