Distance coaches providing individual workouts during COVID-19
Posted on March 17, 2020
In an attempt to have your coaches stay connected and engaged with each of you we are excited to roll out a new coaching platform called Final Surge. The plan was to start this next summer but given the changes we moved that up and we are ready to go. It has many great features, we are certain you will find it easy to use and a wonderful tool to help you with your training. In brief we will be able to share your training schedule via a calendar with detailed daily instructions, the opportunity to upload your Garmin or Strava data, include post workout comments, notify us of injuries and share photos with each other. There is also a mobile APP that has all the same interface and makes is really easy to view your schedule and provide updates to your coaches. The goal is to use this as an online Training Log. We will be pushing this heavily moving forward so start getting in the routine now. It is really easy to check off if you completed a session and add comments right in the app.
It is really important that all of you that are running track follow the steps below, this is how we will be sharing all of your training moving forward! It is super easy and will only take 3 minutes so do it today!
STEP 1: You should receive an email with an invitation to join the Fairview Team powered by Final Surge. If you do not receive an email by this evening, please let me know.
STEP 2: Follow the link and create a FREE account.
STEP 3: Once you have your account created you will be able to view your schedule for the week. We will be providing different schedules based on the events you are training for. Each day there are suggested distances and workout variations depending on your level.
STEP 4: Download the FINAL SURGE APP in the Apple App Store or Google Play. Once you download the app use your same Login that you already created to sign into the APP. Be sure to ALLOW NOTIFICATION. This will be how you receive daily notification of your training for the day.
From there you can play around with the interface.
Here is a short VIDEO with highlights Detailed Daily Schedule: Each type of workout is color coded and each day has specific instructions. Scroll over the workout to see all the details.
Post workout we really encourage you to add comments and check the "Completion" "How You Felt" and "Perceived Effort" tabs. This will help your coaches ensure everything is going to plan and adjust as we go.
Coaches will get notification when you add comments so we can stay in touch easily via the app. It is basically like being able to text but right in the app. Coaches can run reports to see how everyone is progressing......so... we will be keeping tabs on who is really doing the work! If you use a Garmin or Stava it is really easy to upload the Data to that specific workout: GARMIN/STAVA Interface We can embed videos on the FILES and RESOURCES Section, there is already two videos in there.....Coach Tricia's CORE Routine and a video about the power of exercise on the brain.
Once we are allowed to meet again in person, coaches will be able to add Locations to workouts or long runs and include a map and address. This will be really great in the summer.
There is also a Social Wall feature that is really great. It is basically our own Fairview Instagram type board where you can post pictures, post your workout, talk about a cool run you did, encourage each other, etc.
Looking for a way to stay active and fight boredom?
Posted on March 16, 2020
Track suspended until 6 April
Posted on March 13, 2020
All spring sports and activities including practices will be suspended from Friday, March 13th through April 6th to address concerns surrounding the on-going decisions with COVID-19 pandemic.
Gavin Shurr highlighted in MileSplit article
Posted on March 11, 2020
Fairview's own Gavin Shurr is featured in the MileSplit article An Epic Battle In The Sprints about upcoming races with rival Gavin Shawchuck from Valor Christian.
Congrats to Kinsey Hall for being featured in MileSplit
Posted on March 09, 2020
Our own Kinsey Hall was interviewed in a nice article in MileSplit today. Check out Fairview To Santa Clara on their web site.
2nd Ordering Window for Uniforms
Posted on February 18, 2020
The 2nd ordering window for track uniforms has opened. Fill out the new order form by Feb 26th at midnight.
Uniform deadline extended to Wed 29 Jan at Midnight!
Posted on January 28, 2020
We are changing uniforms this season and the old NB ones will not be allowed at any of the meets.
Click here to place your orders! A singlet top and shorts are required. All other items listed are optional; however remember we do live in Colorado and several of our early season meets are colder. The tight and long sleeve tech tee can be used as a cold weather uniform.
Orders will close this Wednesday 29 January at Midnight so act now!
Posted on January 28, 2020
Track Registration: Click here to register. Once you have completed the online registration, print off a copy of your receipt and turn that receipt and a copy of your updated physical from your doctor to Cathy in the athletic office. You will be given a 'green slip'. This green slip needs to get to Coach Tricia by one of the first practices.
Emergency Contact Form: Your next requirement for registration is an emergency contact form. These are required documents that are with CoachTricia at every practice and at every meet. You will not be allowed to practice without them. Please fill the quick and easy online form by clicking Emergency Contact Form
Other Required Forms: Please read the 2019 Parent Athlete Packet and complete and turn in the last 3 pages to Coach Tricia by February 25, 2019
Visit Google Groups for email archive/subscription
Posted on February 24, 2016
Instead of finding emails duplicated here, visit the Google Groups site FairviewTF for all emails and to subscribe to receive them directly.