ACTIVITY GUIDELINES:

2 1/2 hours per week Moderate Intensity Aerobic Activity (example: a brisk walk for a minimum of 10 minutes); 75 minutes per week of Vigorous Intensity Aerobic Activity (Example: Jogging for minimum of 10 minutes) and; Strength building activities that train the entire body.

Physical Education Class Objectives 1)Fitness Based instead of Sport based 2)Objectively measure Effort of students 3)Work toward and measure Improvements in Fitness 4)Encourage personal responsibility about daily Fitness

Check out the BETTER BODIES = BETTER BRAINS Video: https://www.youtube.com/watch?v=5V3H7x9Enc0